9 Seasonal Secrets for Feeling Your Best!

December 15, 2016 0

Do you struggle to stay healthy during the holidays? Weight gain, getting sick, lack of sleep, travel, parties, stress, and tempting desserts are all challenges this time of year. The good news is, by following the […]

Lower Your Score by Reading Food Labels

October 15, 2016 0

As a golfer, it’s crucial to know what’s in your food because every ingredient can have an impact on your performance on the course. The optimal goal is to eat nutrient-dense whole foods that don’t […]

A Delicious Whey To Play Better

September 23, 2016 0

Whey is the perfect superfood to include if you want to perform like a pro on the course. Whey is an antioxidant-rich, food-based protein supplement derived from dairy. Rich in a wide variety of amino […]

4 Sun Protective Tips

August 7, 2016 0

Whether playing 18 holes of golf, vacationing at the beach or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without burning […]

Balance Blood Sugar for Better Scores

July 13, 2016 0

In addition to staying hydrated, the most important thing you can do on the course is to make sure your blood sugar levels are stabilized. Nothing wrecks your round more than the sugar shanks. Keep […]

Top of the Leaderboard: Cherries

June 7, 2016 0

Satisfy a sweet tooth, while shedding strokes off your score, with cherries. A much healthier snack option, cherries are a top choice for fruit as they’re naturally low in sugar and loaded with antioxidants. They’re […]

Swap Your Salt to Shed Strokes

March 1, 2016 0

Reader Question: Cate, I drink a lot of water throughout my round and the entire day, but I don’t feel hydrated. What can I do to hydrate my body better? Cate’s Answer: Start your day […]

5 Tips For a Healthier Holiday

December 21, 2015 0

The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s […]

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