A Dozen Reasons to Enjoy Pumpkin Seeds

September 18, 2015 0

Pumpkin seeds are an excellent source of the essential mineral and powerful antioxidant zinc. Also called pepitas, pumpkin seeds are a “super” seed packed with nutrients. Did I mention, they’re also perfect for packing in your […]

Champion’s Choice: Coconut Oil

August 3, 2015 0

Coconut oil is a unique metabolism boosting fat that can help shed pounds off your body and strokes off your scorecard! A favorite among athletes, this nutrient-dense, saturated fat also supports the immune system, and […]

Oatmeal, a Healthier Alternative to Cereal

July 1, 2015 0

There’s nothing like starting your day with a piping hot breakfast. A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients to start […]

Bitter Greens For Better Scores

June 2, 2015 0

Bitter greens are some of the most nutrient-packed vegetables on the planet. Kale, collards, chard, arugula, dandelion greens, beet greens, mustard greens, turnip greens, watercress, and other bitter leafy greens are packed with phytonutrients, antioxidants, […]

5 Fat-Burning Steps To Get Slim & Shed Strokes

May 6, 2015 0

Summer is the season for swimming, salads, vacations and fun-filled days on the course. Although it might be tempting to count calories to prep your body for beach season, low-calorie fad diets are not sustainable […]

Breakfast Food For Champions

April 2, 2015 0

A common breakfast food for many, eggs are versatile, delicious and filled with health benefits. Unfortunately, inaccurate studies gave eggs a bad reputation for increasing cholesterol. To unscramble the myths, eating eggs may actually increase […]

10 Spring Superfoods To Include

March 15, 2015 0

Spring is a great time to reboot your health by including fresh local foods that help you feel renewed and shed strokes off your scorecard. With creamy avocados, crunchy carrots and so many other delicious […]

1 2