9 Reasons to Enjoy More Natural Fats

December 30, 2016 0

Every golfer needs a full-scale approach to playing his/her best. The right equipment, a good coach, a positive mindset and proper nutrition are crucial for hitting long and scoring low. One easy way to improve […]

Lower Your Score by Reading Food Labels

October 15, 2016 0

As a golfer, it’s crucial to know what’s in your food because every ingredient can have an impact on your performance on the course. The optimal goal is to eat nutrient-dense whole foods that don’t […]

4 Sun Protective Tips

August 7, 2016 0

Whether playing 18 holes of golf, vacationing at the beach or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without burning […]

Balance Blood Sugar for Better Scores

July 13, 2016 0

In addition to staying hydrated, the most important thing you can do on the course is to make sure your blood sugar levels are stabilized. Nothing wrecks your round more than the sugar shanks. Keep […]

Top of the Leaderboard: Cherries

June 7, 2016 0

Satisfy a sweet tooth, while shedding strokes off your score, with cherries. A much healthier snack option, cherries are a top choice for fruit as they’re naturally low in sugar and loaded with antioxidants. They’re […]

Swap Your Salt to Shed Strokes

March 1, 2016 0

Reader Question: Cate, I drink a lot of water throughout my round and the entire day, but I don’t feel hydrated. What can I do to hydrate my body better? Cate’s Answer: Start your day […]

5 Tips For a Healthier Holiday

December 21, 2015 0

The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s […]

A Dozen Reasons to Enjoy Pumpkin Seeds

September 18, 2015 0

Pumpkin seeds are an excellent source of the essential mineral and powerful antioxidant zinc. Also called pepitas, pumpkin seeds are a “super” seed packed with nutrients. Did I mention, they’re also perfect for packing in your […]

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