9 Reasons to Enjoy More Natural Fats

December 30, 2016 0

Every golfer needs a full-scale approach to playing his/her best. The right equipment, a good coach, a positive mindset and proper nutrition are crucial for hitting long and scoring low. One easy way to improve […]

A Delicious Whey To Play Better

September 23, 2016 0

Whey is the perfect superfood to include if you want to perform like a pro on the course. Whey is an antioxidant-rich, food-based protein supplement derived from dairy. Rich in a wide variety of amino […]

4 Sun Protective Tips

August 7, 2016 0

Whether playing 18 holes of golf, vacationing at the beach or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without burning […]

Top of the Leaderboard: Cherries

June 7, 2016 0

Satisfy a sweet tooth, while shedding strokes off your score, with cherries. A much healthier snack option, cherries are a top choice for fruit as they’re naturally low in sugar and loaded with antioxidants. They’re […]

Swap Your Salt to Shed Strokes

March 1, 2016 0

Reader Question: Cate, I drink a lot of water throughout my round and the entire day, but I don’t feel hydrated. What can I do to hydrate my body better? Cate’s Answer: Start your day […]

5 Tips For a Healthier Holiday

December 21, 2015 0

The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s […]

Champion’s Choice: Coconut Oil

August 3, 2015 0

Coconut oil is a unique metabolism boosting fat that can help shed pounds off your body and strokes off your scorecard! A favorite among athletes, this nutrient-dense, saturated fat also supports the immune system, and […]

10 Spring Superfoods To Include

March 15, 2015 0

Spring is a great time to reboot your health by including fresh local foods that help you feel renewed and shed strokes off your scorecard. With creamy avocados, crunchy carrots and so many other delicious […]